Skip to main content

Summer Job-Site Heat Safety Measures

Mobile Medical Corporation (MMC) encourages all employees to practice Jobsite Heat Safety Measures! Here are some tips to help you endure the summer heat while on the job...

Avoiding The Heat!
  • The hottest part of the day is between 10 a.m. and 4 p.m.
  • If possible, work outside during the cooler times of the day.
  • Take frequent breaks in the shade, by a fan, or in air-conditioning.
  • Cool your skin by spraying water over your body.
  • Take a cool bath or shower 1 to 2 times a day in hot weather.
Eating & Drinking

  • Drink plenty of water before, during, and after you are active to ensure maximize hydration.
  • Drink 8 fl oz (250 mL) of water before being entering an active work cycle in the heat.
  • Continue to drink moderate amounts of fluid every 15 to 20 minutes during the activity.
  • Fluids such as rehydration drinks, juices, or water help replace lost fluids, especially if you sweat a lot.
  • Drinks, such as sports drinks, that have electrolytes work best. Drink rehydration drinks or sports drinks, which are absorbed as quickly as water but also replace sugar, sodium, and other nutrients.
  • Eat fruits and vegetables to replace nutrients.
  • DO NOT drink caffeine or alcohol. They increase blood flow to the skin and increase your risk of dehydration.
Other Helpful Tips
  • Stretching: If you have to stand for any length of time in a hot environment, flex your leg muscles often while standing. This prevents blood from pooling in your lower legs, which can lead to fainting. Wear support hose to stimulate circulation while standing for long periods of time to prevent swelling (heat edema).
  • Observe Urination: Urine should be clear to pale yellow, and there should be a large amount if you are drinking adequately. You should urinate every 2 to 4 hours during an activity when you are staying properly hydrated. If your urine output decreases, drink more fluids.

Popular posts from this blog

PHOTOS: MMC Through the Years

Mobile Medical Corporation (MMC) is excited to be celebrating our 30th Anniversary in 2020! MMC was founded on June 21, 1990. Check out some photos as we have grown over the years!            
Read more

Random Drug Testing Benefits Employers

Drug testing programs aim to prevent the hiring of drug-using applicants while deterring drug use among current employees. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 21.4 percent of employed adults used illicit drugs within the past month. Results from the 2014 Quest Diagnostics Drug Testing Index™ (DTI) show that, in the general U.S. workforce, random urine drug test positivity rates are higher (5.7 percent) than they are for pre-employment (4.0 percent) or periodic (1.6 percent). Random or “spot” drug testing works as a drug use deterrent because these programs are conducted in an unannounced and unpredictable manner. Utilizing a random drug testing program may help employers by: Deterring current employees from engaging in drug use Preventing the need for substance abuse recovery programs Helping reduce health insurance costs Improving attendance and employee productivity Providing a safer workplace with reduced accidents However, set...
Read more

CHEATERS DON'T WIN! NC Man's Tricks Backfire During Drug Test

Jeffrey Selph has found himself in the jailhouse for trying to cheat and beat his drug test. Selph was caught by his probation officer with a "yellow like tube with urine" in his possession right before his test. Selph was booked on a charge of defraud drug/alcohol screening tests under a $3,000 bond. Other Drug Test Cheating Stories on MMC's Drug Free Blog... U.S. Airways Express Pilot Doubled As Drug Testing Cheat Entrepreneur Pittsburgh Court Sentences Maker of "Whizzinator" Drug Testing Cheat Device If You Are Going to Cheat On Your Drug Test... Be Prepared to Face The Consequences! Lawrence Taylor's Drug Riddled Past Re-Examined by New Charges Synthetic Human Urine Employed To Pass Drug Tests Illinois Man Caught Cheating on Urine Drug Test Mobile Medical Corporation ( MMC ), a Pittsburgh Drug Testing firm continually monitors the news outlets for incidents of drug test cheating in order to provide further information on the topic. Mobile Medical Corp...
Read more