Nationwide Drug Testing and On-Site Medical Services By Mobile Medical Corporation

MMC will be attending the following events in the upcoming months. If you are attending one of these events come visit us to see what we have planned for 2019! Cleveland Building Excellence and Craftsmanship Awards: Cleveland, OH. March 28th. IBEW Construction and Maintenance Conference: Washington, DC. April 4th-6th. NABTU Legislative Conference: Washington, DC. April 7th-10th. NSC Northeast Conference and Expo: Pittsburgh, PA. May 1st-3rd.

National Nutritional Month is celebrated during March. The focus of Nutrition Month is to encourage people to make better food choices and develop better habits. Good nutrition can help reduce risk of illness, increase energy levels, and more. Below are a few tips to get started with good nutrition. 1) Pre-pack your meals and snacks. This gives you healthy options when you get to work 2) Cook and eat at home when possible. This will give you control over preparation and cooking methods. 3) Drink Water. Water is the best way to quench thirst. 4) Eat more fruits and vegetables. The phrase "eat the rainbow" is one to live by. Fruits and vegetables will provide you with vitamins and minerals and most are low in calories. 5) Be aware of the different types of fats. Eat foods with healthy fats like fish and nuts. Limit foods with high saturated fats. Avoid foods with trans fat. 6) Combine good nutrition choices with moderate exercise. When it comes to occupational h...