- Get plenty of rest, exercise and relaxation and be sure to eat a healthy diet.
- Wash your hands frequently with soap and water for 20 seconds or use an alcohol-based hand cleaner if soap and water are not available.
- Be sure to wash your hands after coughing, sneezing, or blowing your nose.
- Avoid spreading germs by touching your nose, mouth, and eyes.
- Cover your coughs and sneezes with a tissue, or cough and sneeze into your elbow.
- Keep frequently touched common surfaces clean, in the workplace these items might be telephones, computer keyboards, doorknobs, computer mouse, etc.
- Try not use other workers’ phones, desks, offices, or other work tools and equipment.
- Don’t spread the flu! If you are sick with flu-like illness, stay home. Symptoms of flu include fever (100 degrees Fahrenheit or 38 degrees Celsius) or chills and cough or sore throat. In addition, symptoms of flu can include runny nose, body aches, headache, tiredness, diarrhea, or vomiting.
- The CDC recommendsthat sick workers stay home if they are sick with flu-like illness until at least 24 hours after they are free of fever without the use of fever-reducing medicines.
- Get vaccinated against seasonal flu!
Jeffrey Selph has found himself in the jailhouse for trying to cheat and beat his drug test. Selph was caught by his probation officer with a "yellow like tube with urine" in his possession right before his test. Selph was booked on a charge of defraud drug/alcohol screening tests under a $3,000 bond. Other Drug Test Cheating Stories on MMC's Drug Free Blog... U.S. Airways Express Pilot Doubled As Drug Testing Cheat Entrepreneur Pittsburgh Court Sentences Maker of "Whizzinator" Drug Testing Cheat Device If You Are Going to Cheat On Your Drug Test... Be Prepared to Face The Consequences! Lawrence Taylor's Drug Riddled Past Re-Examined by New Charges Synthetic Human Urine Employed To Pass Drug Tests Illinois Man Caught Cheating on Urine Drug Test Mobile Medical Corporation ( MMC ), a Pittsburgh Drug Testing firm continually monitors the news outlets for incidents of drug test cheating in order to provide further information on the topic. Mobile Medical Corp...